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Category Archives: Beauty and Health & Lifestyle

Who is Fat Transfer suitable for?

Fat Transfer suitable for people who have problems filling in grooves or want their face to look more shapely. Both men and women can do it. People who can do it must not be too thin and must have fat in areas that can be

What can I eat to help relieve constipation?

The beginning of difficult bowel movements starts with the symptom of constipation. Although it is not a dangerous disease, but if neglected until constipation becomes chronic for a long time, it may lead to some complications. For constipation, it means a condition of difficult bowel movements. It

What causes foot cramps?

Foot cramps are a symptom that many people have experienced. Although this symptom is usually not harmful to health, it can cause quite a bit of pain, which can interfere with daily activities. Foot cramps are cause by a sudden contraction of one or more muscles,

How to eat pineapple for good health 

Fruit with a sharp, rough exterior and juicy yellow flesh. Pineapple is rich in vitamins, especially vitamin C, and contains enzymes, which is known to aid digestion. Eating pineapple for good health. It has many uses and can be eat fresh. Can be use for

Eat berries to get the benefits

Berries are very popular fruits. In addition to having beautiful colors, sour and sweet tastes, and fragrant smells, they are also fruits that are good for your health. They can be eat fresh or use to make smoothies, jams, and a variety of desserts. Some of

Dragon fruit has many health benefits that are worth trying

Dragon fruit is a fruit in tropical regions around the world. The outside of the fruit is pink or yellow depending on the variety. It has green leaves that look like sharp thorns. When cut open, the inside will be white, red or pink flesh

How to manage your own stress.

Stress is an emotional state of people who have to face various problems, feel uncomfortable, anxious, feel pressured. Many times we are stress without realizing it because people tend to react to stress differently. Because when we are stress, we will show it through our

How to choose vegetable that are good for your health.

Eating vegetable and fruits is good for your health. However, there are always two sides to every coin. If you don’t eat them properly, especially raw, not cooked with heat, because nowadays there are many chemicals or pesticides use on vegetables and fruits, when they

Warning signs of chronic inflammation.

Inflammation is the body’s process to fight against foreign substances that may harm the body, such as injuries, infections, and exposure to various toxins. When the body encounters these situations, inflammation occurs, which is a normal mechanism and will disappear on its own in a

How to take care of yourself for shift workers.

The human body is designed to work during the day and rest and sleep at night. People who work late at night or shift workers are at higher risk of poor health and stress than people who work normal hours. Taking care of yourself to