The beginning of difficult bowel movements starts with the symptom of constipation. Although it is not a dangerous disease, but if neglected until constipation becomes chronic for a long time, it may lead to some complications. For constipation, it means a condition of difficult bowel movements. It may take a long time to push to defecate. The number of defecations less than 3 times a week, each bowel movement is not much, has the appearance of hard pellets, feels uncomfortable, tight in the stomach like not being able to completely defecate.
Today, we has a way to stimulate defecation to share. I guarantee that if you do it, you will have smoother defecation and it will also help improve your health.
Drink plenty of water
Drinking water is the easiest way to stimulate bowel movements. If you drink 8 glasses of water a day or enough for your body’s needs, it will not only help with better bowel movements, but also help prevent other health problems such as dehydration and edema. It also helps prevent constipation. In addition, as we all know, water also helps nourish the skin to be radiant.
Therefore, we should drink at least 8 glasses of water per day for good health. Drink water in the morning to help flush out residue and eliminate toxins from the intestines from the body. It also helps stimulate the body’s metabolic process to be better.
Eat yogurt
Both yogurt in cups and sour milk contain probiotics, which are good bacteria that live in our intestines. Therefore, adding probiotics is necessary for the body because it helps the intestines function normally, helps balance the digestive system เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย, and reduces bad bacteria that can be harmful to the body.
Drink coffee on an empty stomach.
Drinking coffee in the morning on an empty stomach can help stimulate bowel movements. Because coffee increases stomach acid, speeds up the digestion process and makes the intestines work faster, making you feel like going to the bathroom and eventually expelling.
However, drinking too much coffee can cause insomnia, palpitations and rapid heartbeats, as well as high blood pressure and can even lead to sudden death.
Choose to eat foods that are high in fiber
Irregular bowel movements come from many causes, but the main factor comes from the food we eat. If we don’t have enough dietary fiber, it will be easier to become constipated. Therefore, choose to eat vegetables, fruits, grains, and brown rice in every meal. This will help you have smooth bowel movements and eliminate the problem of difficult bowel movements.