Foot cramps are a symptom that many people have experienced. Although this symptom is usually not harmful to health, it can cause quite a bit of pain, which can interfere with daily activities. Foot cramps are cause by a sudden contraction of one or more muscles, causing a sharp, often severe pain. They can occur after strenuous exercise, especially in hot weather. Certain medications or medical conditions can also cause cramps.
However, cramps are usually not serious and can be treat with gentle massage or self-treatment with heat or cold compresses. The causes that often cause cramps are as follows:
Exercise: Some people may experience dehydration while exercising. When the body is dehydrat, it will cause abnormal levels of electrolytes, which may cause cramps. In addition, strenuous exercise is another common cause of cramps.
Wearing inappropriate shoes: Every day we use our feet to walk to different places hundreds or thousands of steps โปรโมชั่นพิเศษจาก UFABET สมัครตอนนี้ รับโบนัสทันที. Choosing shoes with the right design will help distribute our weight well. But wearing the wrong shoes, such as shoes that are too tight or too loose, will cause cramps.
The use of certain medications: Caused by side effects from use or by certain medications, such as diuretics, cholesterol-lowering drugs, and some blood pressure-lowering drugs, etc.
Lack of exercise: Not exercising not only makes the body weak and at risk of serious and chronic illnesses, but it can also cause foot cramps. Because exercising makes the body strong, the muscles and nervous system are balanc, preventing muscle contractions and reducing the chances of cramps.
Lack of certain minerals: If the body lacks sodium, potassium, calcium or magnesium. It can cause cramps because these minerals are important for muscles and the nervous system. As well as affecting blood pressure.
As we age: we increase our risk of cramps. our nervous and muscular systems become less efficient. The amount of water in our muscles decreases. Which can cause the muscles in our feet and toes to tense up, eventually leading to foot cramps.
Health problems: Patients with certain diseases or conditions may be at a higher risk of cramps, such as
diabetes or liver disease. This is because diabetes can affect the nerves in the hands and feet. When these nerves cannot function properly, patients can easily experience pain or cramps.
As for patients with liver disease, since the liver does not function properly. It may not be able to remove toxins from the blood properly. When waste or toxins build up, it can cause cramps and muscle spasms.