Inflammation is the body’s process to fight against foreign substances that may harm the body, such as injuries, infections, and exposure to various toxins. When the body encounters these situations, inflammation occurs, which is a normal mechanism and will disappear on its own in a short period of time. However, with chronic inflammation, this is not the case and is something that must be given a lot of attention.
But if chronic inflammation occurs , it may last for months or years. Which will have a negative effect on the body, causing tissues and organs in the body to malfunction. And may cause other chronic diseases such as heart disease, cancer, ทางเข้า ufabet, and can also cause our bodies to become obese.
Generally, if it is a simple inflammation, the body will respond with various symptoms that can be clearly observe, such as pain, swelling, redness, heat. But with chronic inflammation, the body has an unclear response, causing us to not be aware. And overlook the symptoms that occur because we think they are normal. In general, the body tends to respond to chronic inflammation with these symptoms.
- Fatigue
- Depression or anxiety
- Gastrointestinal symptoms (such as constipation, diarrhea)
- Chronic infection
- Weight gain or loss
- Body aches
There is pain in the body, joints, muscles, including osteoarthritis. It is cause by the body’s immune system malfunctioning and stimulating the body to become inflamed. Causing pain or if left for a long time, it may result in more inflammation.
As mentioned earlier, chronic inflammation is a process that keeps the body in a state of constant alert. Therefore, the key is to control the process, which can be done in several ways, such as:
The use of NSAIDs and steroids must be under the supervision of a medical professional because the use of drugs can have long-term effects on the body. Such as affecting the liver, kidneys, stomach, blood pressure, etc.
Modifying your lifestyle behavior , such as reducing your weight to a safe level, increasing exercise, or changing your diet.
Choosing to eat foods such as probiotics, fish oil, turmeric, which have properties to reduce inflammation that occurs in the body, focusing on the main ones. Which are probiotics, which are the starting point of good health because probiotics will adjust the balance in the intestines. Allowing the immune system to work efficiently, including helping to eliminate various toxins that remain in the intestines. Helping to reduce the absorption of toxins into the body in another way.