Stress is an emotional state of people who have to face various problems, feel uncomfortable, anxious, feel pressured. Many times we are stress without realizing it because people tend to react to stress differently. Because when we are stress, we will show it through our
Eating vegetable and fruits is good for your health. However, there are always two sides to every coin. If you don’t eat them properly, especially raw, not cooked with heat, because nowadays there are many chemicals or pesticides use on vegetables and fruits, when they
Inflammation is the body’s process to fight against foreign substances that may harm the body, such as injuries, infections, and exposure to various toxins. When the body encounters these situations, inflammation occurs, which is a normal mechanism and will disappear on its own in a
The human body is designed to work during the day and rest and sleep at night. People who work late at night or shift workers are at higher risk of poor health and stress than people who work normal hours. Taking care of yourself to