Stress is an emotional state of people who have to face various problems, feel uncomfortable, anxious, feel pressured. Many times we are stress without realizing it because people tend to react to stress differently. Because when we are stress, we will show it through our body, mind, emotions and behavior. Some people are easily irritat, some are easily sick, some have insomnia.
Even though it seems like a disease that everyone can get, if it is not manag properly, it can result in accumulated stress and various impacts. What are the ways to manage stress?
Practice breathing to control stress, pressure or excitement. People who are stress tend to breathe more frequently and shallowly than usual. Try sitting in a comfortable position, arrange a calm atmosphere, breathe in deeply, slowly and steadily, สมัคร ufabet, count in your mind 1 to 4 until you feel the lower part of your lungs. Make the diaphragm push the stomach to expand when you inhale and collapse when you exhale. Count 1 to 8 and let all the air out.
Exercise if we know that we are stress, we should stretch, walk up and down the stairs to take our focus off the stress, and exercise to let the body release chemicals that stimulate the production of happiness hormones. We may not have to do heavy exercise, just walking and moving our bodies a little bit can help the body relax and feel more comfortable.
Sleeping is a method of managing stress that many people choose to use, but we must also get quality sleep. Rest is very important for the body and mind. Even if we sleep 8 hours, but go to bed too late, it is definitely not good for health. The best time to go to bed is from 8:00 p.m. to 10:00 p.m. When we have had enough sleep, it will help us wake up refreshed, our minds clear, and we will be able to mindfully deal with problems.
Manage your daily time. Everyone wants to have a Work Life Balance, which not only allows them to manage their work time, but also their personal time. After that, they should stop thinking about work. They should not do work while spending time with their family. They should focus on their family and get enough sleep. This is another way to deal with stressed and help them have balance and happiness in their lives.