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Monthly Archives: March 2025

What can I eat to help relieve constipation?

The beginning of difficult bowel movements starts with the symptom of constipation. Although it is not a dangerous disease, but if neglected until constipation becomes chronic for a long time, it may lead to some complications. For constipation, it means a condition of difficult bowel movements. It

What causes foot cramps?

Foot cramps are a symptom that many people have experienced. Although this symptom is usually not harmful to health, it can cause quite a bit of pain, which can interfere with daily activities. Foot cramps are cause by a sudden contraction of one or more muscles,

Eat berries to get the benefits

Berries are very popular fruits. In addition to having beautiful colors, sour and sweet tastes, and fragrant smells, they are also fruits that are good for your health. They can be eat fresh or use to make smoothies, jams, and a variety of desserts. Some of