How can sunburned skin be prevented?

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If you apply sunscreen before leaving the house. But if the skin is exposed to strong sunlight for a long time, it may cause sunburned skin. The area of ​​skin exposed to the sun will gradually become burnt after being in the hot sun for more than 15 minutes. However, there are many solutions to the sunburn problem and methods to help take care of and restore the damaged skin back to health.

These tips may help prevent sunburn and sunburn ทางเข้า UFABET

Apply or use aloe vera gel spray.  Both before and immediately after exposure to the sun. To soothe the body and prevent sunburn. Including helping to make the skin smooth and moisturized, not too dry. It may also help add water to the skin.

Apply sunscreen.  You should choose sunscreen with a sun protection factor (SPF) of 30 or higher and can protect against both UVA (UVA) and UVB (UVB) rays. Apply sunscreen 30 minutes before going out into the sun and should. Use sunscreen regularly, even on non-sunny days. Also, reapply sunscreen every 2 hours, or more often if you swim and sweat a lot.

Dressed completely Protect your skin from the sun. When you have to go out in the sun Protect your skin from strong sun exposure by wearing clothing that covers your skin, such as wide-brimmed hats, long-sleeved shirts, long pants, and sunglasses that can block UV rays from the sun.

Choose a time to be out in the sun. Sunlight from 10 a.m. to 4 p.m. is a time when the sun is strong. Therefore, you should avoid going out in the sun during this time. Or if you need to go outside Always walk in the shade and apply sunscreen.