There are many ways to treat dizziness on your own. Knowing how to treat dizziness can help relieve dizziness, weakness, dizziness, or fainting. Some people who experience dizziness may also have other symptoms, such as nausea and vomiting. Initial ways to treat dizziness may include adjusting posture, behavior, physical exercise, and medication.
When you experience dizziness or vertigo, you should do the following:
- Stop sitting and resting or should lie down for a while until symptoms improve.
- Avoid factors that may aggravate symptoms, such as sudden changes in posture, bending or lifting the neck for long periods of time.
There are several ways to initially treat dizziness on your own, such as:
Drinks or candy may help: A simple and quick way to relieve dizziness is to sip on sweet water, fruit juice, or suck on candy, which will help you feel refreshed and energized. Or you can drink herbal teas , such as ginger tea, which helps relieve dizziness and motion sickness, making it suitable for those who feel dizzy, nauseous, or vomit while traveling.
Eat healthy foods: Eating healthy foods, especially foods rich in vitamin C, vitamin D , vitamin E, and iron, can help relieve feel dizzy. These are found in many foods, such as citrus fruits, สมัคร ufabet, green leafy vegetables, meat, organ meats, beans, and grains.
Get enough rest: Adults should sleep at least 7-9 hours a day. Insufficient rest can cause fatigue, feel dizzy, staggering, and migraines, which are among the causes of feel dizzy. Adjust your behavior to get enough and quality sleep.
Deal with stress: Stress is a major factor that can cause Meniere’s Disease and migraine, which can lead to feel dizzy. If stress occurs, you should cope with it in an appropriate way, such as meditation, breathing exercises, yoga, listening to relaxing music, and reading books to help relieve stress.
Exercises to help reduce dizziness and vertigo
Dizziness, vertigo, and unsteadiness are mostly caused by abnormalities in the body’s balance system, such as the inner ear or brain. Usually show symptoms when moving their head or using their eyes. Physical therapy is a form of exercise to adjust balance, which can relieve feel dizzy.
Head management
- Bend your head forward and then back, doing it slowly with your eyes open, then increasing the speed, 20 times in total.
- Close your eyes and slowly turn your head from side to side, then increase the speed. Do this 20 times.
Eye exercise
- Look up and down, slowly and then increase the speed 20 times.
- Roll your eyes from left to right, starting slowly, 20 times.
Exercise in a seated position
- Raise and lower your shoulders 20 times.
- Turn your shoulders to the right, then to the left. Do 20 times.